Thousands of Australians congregate each year to watch the Australian National Open Water Championships and OceanSwim festival, eager to see who will rise to claim the national ocean swim titles. But medals are never won on race day alone. What the crowd doesn’t see is the early mornings, hard work, endurance, tactical skill and resilience…
Swimming caps are great for all swimmers! While they may be uncomfortable and feel strange at first, they have a range of benefits for use in the water. Competitive swimmers wear swim caps as it makes their bodies more hydrodynamic and helps them swim faster, however, we encourage our swimmers to wear them for both…
Belgravia Leisure venues across NSW and ACT have participated in the Restart a Heart movement to help raise awareness and educate the community about CPR and AEDs. With the official day recognised on Wednesday 16th October, Restart a Heart is a global initiative of the European Resuscitation Council, coordinated in Australia and New Zealand by…