Dozens of people living with dementia, Parkinson’s disease and other neurological conditions are finding confidence, connection and improved wellbeing through our Brain Body Wellness program. Developed in partnership with the Sunshine Coast Dementia Network, a community information network assisting people living with dementia, the program was created in response to a growing need for accessible…
Staying motivated isn’t always easy, but accountability can help keep you on track. Discover five simple ways to stay committed to your health and wellbeing goals and build momentum through movement. Setting a health and wellbeing goal is an exciting first step, but staying committed over time can sometimes be the biggest challenge. The good news? Accountability…
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing. This year’s theme, Do It Anyway, encourages women to take small, realistic steps towards better health, even when life feels busy. This year’s theme recognises that life is often busy and many women put their own health last. Women’s Health Week encourages…
It’s Loneliness Awareness Week! Did you know that 1 in 2 people living in Australia experience loneliness and/or social isolation? It’s one of the most common human experiences, yet one of the least talked about. The good news is that our communities are full of people who help others feel welcome. Whether it’s saying hello…
Thousands of Australians congregate each year to watch the Australian National Open Water Championships and OceanSwim festival, eager to see who will rise to claim the national ocean swim titles. But medals are never won on race day alone. What the crowd doesn’t see is the early mornings, hard work, endurance, tactical skill and resilience…
Swimming caps are great for all swimmers! While they may be uncomfortable and feel strange at first, they have a range of benefits for use in the water. Competitive swimmers wear swim caps as it makes their bodies more hydrodynamic and helps them swim faster, however, we encourage our swimmers to wear them for both…
Belgravia Leisure venues across NSW and ACT have participated in the Restart a Heart movement to help raise awareness and educate the community about CPR and AEDs. With the official day recognised on Wednesday 16th October, Restart a Heart is a global initiative of the European Resuscitation Council, coordinated in Australia and New Zealand by…